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You must be of legal gambling age in your jurisdiction (18+ in most markets) to gamble. Only ever bet money you can afford to lose, and never chase losses.

Signs of problem gambling

• Betting more than you can afford, or borrowing money to gamble
• Chasing losses with bigger or more frequent bets
• Gambling to escape stress, anxiety or low mood
• Lying about how much time or money you spend
• Neglecting work, family or other responsibilities
• Feeling anxious, irritable or guilty about gambling

Tools that help

• Deposit and loss limits — set them before you play; every licensed operator must offer them.
• Time-outs and reality checks — short cool-off periods and session reminders.
• Self-exclusion — block yourself from an operator, or use a national scheme (e.g. GAMSTOP in the UK) to exclude across many sites at once.

Free, confidential support

If gambling is causing you harm, help is available 24/7 — confidential and free:

• BeGambleAware
• GamCare
• Gambling Therapy
• Gamblers Anonymous
• GAMSTOP

For market-specific help, search for your national gambling helpline. In the US, call or text 1-800-GAMBLER.